Apple cider vinegar produces a type of acid in the stomach that keeps the stomach full and makes you feel full. Doctors say that this results in weight loss. How? Anyone can ask that question.
Dieters have also answered it. They say that apple cider vinegar burns fat very quickly in the stomach. As a result, dandruff is reduced. Weight also decreases.
But how much will you lose weight? That’s a question. Diet experts provide the answer from research data.
One study found that adults who drank 2 tablespoons of apple cider vinegar daily for three months could lose more than three and a half pounds.
Keeping other aspects of the diet the same, researchers believe that regular consumption of apple cider vinegar can provide these benefits. Another study found that consuming two teaspoons of apple cider vinegar per day could lead to weight loss of up to 7 pounds.
Many people like apple juice, now try cider vinegar… weight loss? And do not forget to take a look at the size of the stomach and keep it.